Descriptions for Yoga Classes

Beginner Level These classes lay a foundation for a basic yoga practice using the fundamentals of yoga with an emphasis on health enhancing alignment and breathing. Chair yoga poses are included.

Gentle Beginner  These classes support students who need a gentler practice due to physical limitations and therapeutic needs, or just enjoy taking it a bit easy. Regularly incorporates options with a Chair and BodyMind Ballwork (monthly).

Mixed Level Designed for those seeking a well-balanced array of poses with variations that are suitable for all levels* of students, along with some fun challenges.  *Beginning students are encouraged to participate in Gentle, Beginning Level or Chair Yoga classes.

Form and Flow - Advanced Beginners & up For those who have the fundamentals well established and wish to move with fluidity. Careful attention to form is cued along with the added use of mantra, mudra and pranayama. Newcomers who want to give it a try are welcome at the discretion of the instructor.

Restorative Yoga & Meditation Workshops With the use of yoga props-blankets and bolsters, the student discovers a practice that refreshes, renews and deeply relaxes the body, nervous system and mind.  Guidance for cultivating a meditation practice is included in these monthly workshops. All welcome. Check Homepage for date and time each month.

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Chair Yoga This class is offered to seniors and anyone who may have a more limited range of movement.  The use of a chair safely creates increased stability and enhanced balance while experiencing a full range of basic yoga poses.

Bodymind Ballwork This method is integrated into the Gentle-Beginner Class, the first Mon. of the month. This is a practical and effective method of self-care using rubber balls of varying sizes and textures to release tight muscles, ease tension in specific areas of the body, and increase awareness and energy flow. In this class you will learn bodymind ballwork basics and explore specialized techniques. Annual workshops are also offered by Ellen Saltonstall.

Private Yoga Designed to address one's personal needs with tailor-made specifics. Especially useful for anyone seeking individualized instruction due to limiting range of motion, or need of stress reduction, etc. Also, helpful for athletes, artists, meditators, or anyone seeking to enhance their performance.

Reiki See top bar for details.

Group Yoga Sessions We offer private group yoga classes at our studio or in your space. See Classes & Fees page.