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Breathe easy and trust the wisdom of your heart.
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CHAKRA VINYASA

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6-week series: Sundays, 9:30-10:45 am beginning February 1.

  •  Introduction to the chakra system
  • An energetic approach to asana, pranayama, mudra and movement meditation.
  • Fee: $75     SUNY students: $40
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         Introduction to Yoga

         Wednesdays, 4:30-5:30 pm

              January 14, 21, 28        

      Learn the fundamentals of basic yoga poses and breathing to renew your body, mind and heart! 

               See Winter 2015 Schedule for details.

 

 

Schedule

        For class updates, changes and cancellations, see Class Schedule page.

Learn More →

Classes

Beginning Yoga
Gentle Beginner Yoga 
Yoga - level I and level I / II
Yoga - Mixed Level
Restorative Yoga
Vinyasa Flow
Private Yoga Therapy 

Read about each →

Welcome to Shakti Yoga!

Shakti Yoga has offered classes, workshops, trainings and retreats in the beautiful and historic Genesee Valley for over 25 years.  Our classes are taught by highly trained, certified teachers, who are also longtime students of the time honored practices of hatha yoga and meditation.  

Shakti Yoga instructors welcome all students who are seeking a practice that enlivens the body, settles the mind, opens the heart and generates a deeper connection to self.

The style and method of yoga that is offered at our studio is primarily Anusara based and has a foundation in health and life enhancing bio mechanics, alignment and therapeutics, with a joyful approach to the practice of poses, posture and breathing.

There are classes offered for all levels of students to meet their needs.
Come and join us in the journey of yoga ! 

Namaste,   
Angela Caplan and Jacki McCausland
, co-directors                                                                                                            E-RYT 500 teachers with Yoga Alliance
Shakti Yoga, RYS (Registered Yoga School with Yoga Alliance)