Shakti Yoga​ Geneseo

Join us for Shakti Yoga Classes in the beautiful finger lakes region of western New York, near Rochester.

In addition to our daily classes, we offe 200 Hr. Teacher Trainings with E-RYT 500 trainers, a Mentorship Program where you can earn continuing education units with Yoga Alliance, Internationally renowned teaching guests.

Breathe easy and trust the wisdom of your heart. Become inspired and immerse yourself in yoga.


Breathe easy...                                                       Trust the wisdom of your heart...                         Become inspired...                                       Immerse yourself in yoga.
~
Our aim is to create a quiet atmosphere,
friendly community and supportive environment.  

Join us for Shakti Yoga Classes, Workshops, Retreats and Teacher Trainings.

See Google Calendar for classes, workshops, events & cancellations:

FALL SCHEDULE   click here

Restorative Yoga & Meditation
Last Thursday of each month. Next class: December 20 at 5:00-6:30pm.    All welcome.

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Yoga by donation classes resume...  Take a refreshing mixed level yoga class and feel great that you are supporting a worthwhile philanthropic organization!   www.prasad.org   Suggested donation: $5-$10                Fridays, 11:45-12:45. All welcome!

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       Bodymind Ballwork & Yoga         Second Thursday of each month.    Next class: December 13,  5:00-6:30 pm.  All welcome. click here

 

                                        

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Mindful Movement & Chair Yoga          Wednesdays, 10:00-11:00 AM 5 more weeks: 11/21, 11/28, 12/5, 12/12, 12/19. Drop-ins welcome. Check Google Calendar for cancellations due to weather. click here  



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Special class… Yoga Nidra ~ Yogic Sleep” Thursday, November 29, 5:00-6:30pm
Class card or Unlimited accepted.
Drop-ins $16./ $8. SUNY students
Yoga Nidra is among the deepest possible states of relaxation which allows the yogi (you) to let go of tension and reduce anxiety, set an intention and re-pattern limiting beliefs and habits.

 

 

 

         

 

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Laughter Yoga returns!
"Anyone can and everyone should!” This is a great way to unwind during finals and the holiday season. Yogis say joy is unconditional whereas happiness relies on conditions. We access a deep joy through laughter and breathing. Yoga poses and ballwork will be mixed in. Class card or unlimited pass welcome. Thursday, December 13, 5:00-6:30 pm
click here

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Shakti Yoga RYT-200 Teacher Training Next training begins Sept. 2019.      We welcome you to step into our training program for your own personal growth or if your goal is to teach and serve others as a yoga teacher.  Inspire yourself… live your yoga! See Teacher Training page for information.

 
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