Join us for Shakti Yoga Classes in the beautiful finger lakes region of western New York, near Rochester.
In addition to our daily classes, we offe 200 Hr. Teacher Trainings with E-RYT 500 trainers, a Mentorship Program where you can earn continuing education units with Yoga Alliance, Internationally renowned teaching guests.
Breathe easy and trust the wisdom of your heart. Become inspired and immerse yourself in yoga.
Breathe easy and trust the wisdom of your heart... Become inspired and immerse yourself in yoga... Join us for Shakti Yoga Classes, Workshops, Retreats and Teacher Trainings.
November updates click here
FALL CLASS SCHEDULE click here
See Google Calendar to the right for daily class schedule, workshops, events and cancellations.
Classes we offer: *Beginner *Gentle Beginner
*Level I * Mixed Level *Vinyasa Flow
*Restorative Yoga & Meditation *Bodymind Ballwork *Mindful Movement & Chair Yoga
*Private Yoga for Health & Healing Read about each →
Donation Yoga classes: Fridays at 11:45 am. All donations to the Prasad Project. www.prasad.org
Restorative Yoga & Meditation
Last Thursday of each month.
Next class: November 30 5:00-6:30 pm
World Spine Care Yoga Project ... Slideshow and lecture with Barrie Risman Sunday, November 12 12:30-1:30 Location: Valley School of Dance click here
Mindful Movement & Chair Yoga A class offered to seniors and anyone who may have a more limited range of movement. Wednesdays, 10:00-11:00 am through December 13. click here
Calendar of classes, workshops, events & cancellations:
Sthira and Sukha: Steadiness and Ease A weekend of deep and empowering yoga practice with guest teacher Barrie Risman, ERYT-500.
November 10, 11, 12 2017 click here
You were born with potential
You were born with goodness and trust
You were born with ideals and dreams
You were born with greatness
You were born with wings
You are not meant for crawling, so don’t.
You have wings
Learn to use them,and fly. -Rumi