Join us for Shakti Yoga Classes in the beautiful finger lakes region of western New York, near Rochester.
In addition to our daily classes, we offe 200 Hr. Teacher Trainings with E-RYT 500 trainers, a Mentorship Program where you can earn continuing education units with Yoga Alliance, Internationally renowned teaching guests.
Breathe easy and trust the wisdom of your heart. Become inspired and immerse yourself in yoga.
Breathe easy and trust the wisdom of your heart.
Become inspired and immerse yourself in yoga.
Join us for Shakti Yoga Classes, Workshops, Immersions, Retreats and Teacher Trainings...
SPRING - SUMMER CLASS SCHEDULE click here
See Google Calendar to the right for daily class schedule, workshops, events and cancellations.
Classes we offer: *Beginner *Gentle Beginner
*Level I * Mixed Level *Vinyasa Flow
*Restorative Yoga & Meditation *Bodymind Ballwork *Mindful Movement / Chair Yoga
*Private Yoga for Health & Healing Read about each →
Summer Special !! Unlimited classes from July 1 to August 31 for only $150. Note- Your current class card expiration date will be extended upon purchase of this Summer Special.
Bodymind Ballwork Classes Wednesdays, 4:30-5:30resumes /TBA
Mindful Movement / Chair Yoga Classes... 5 weeks: Wednesdays, 10:00-11:00 am July 5, 12, 19, 26, August 2. 5-class card or individual drop-in classes. click here
This class is offered to seniors and anyone who may have a more limited range of movement. The use of a chair safely creates increased stability and enhanced balance while experiencing a full range of basic yoga poses.
Restorative Yoga & Meditation
Last Thursday of each month.
Next class: June 29 5:00-6:30 pm
SKILL in ACTION
A Continuing Education program for all graduates of a 200-hour Yoga Teacher Training.
See Teacher training page for details. click here
Calendar of classes, workshops, events & cancellations:
YOGA TEACHER TRAINING
September 2017 - June 2018
Click here for brochure
See Teacher Training page for more information.
Grounded Kids Yoga Summer Camp! Kids enjoy fun, upbeat yoga classes along with crafts, games, nature walks, more. July 17-21 click here
AYURVEDA FOR WOMEN: SADHANA OF SELF CARE In this workshop we will explore Ayurvedic self care practices for women through a sensorially rich exploration of habits and practices related to diet and body care intended to foster well being and resiliency. Thursday, July 6 7:00-8:30 pm click here
You were born with potential
You were born with goodness and trust
You were born with ideals and dreams
You were born with greatness
You were born with wings
You are not meant for crawling, so don’t.
You have wings
Learn to use them,and fly. -Rumi