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Breathe easy and trust the wisdom of your heart.

     Become inspired and immerse yourself in yoga.  

           Join us for Shakti Yoga Classes, Workshops,                      Immersions, Retreats and Teacher Trainings...

       

Restorative Yoga & Meditation Classes:        Last Thursday of each month.                       Next class: March 30.

    

                        SKILL in ACTION                              A Continuing Education program for all graduates of a 200-hour Yoga Teacher Training.

We are delighted to present this program of weekend modules to guide you in continuing to develop your skills and deepen your commitment to teaching and practice of yoga. With Shakti Yoga E-RYT 500 teachers and special guests, Ellen Saltonstall and Sonam Targee. See Teacher training page for details.  click here

                                                                                                                                                                     Donation Yoga Classes:  Fridays 11:45-12:45 Proceeds to Prasad Project     www.prasad.org

Vinyasa Flow classes:                                   Sundays 9:30-10:45 am                                      Dates: April 2, 9 & 30.                                 Drop-ins welcome.

Bodymind Ballwork Classes!                           Wednesdays: 4:30-5:30 pm                           March 29- April 26.  Drop-ins welcome.

 

 

 

                               

              

 YOGA TEACHER TRAINING September 2017 - June 2018          click here for brochure                         See Teacher Training page for more.               

MOVE! Classes are for everyone who likes to move and dance...cultural style & folk dances, creative movement and more! No experience needed. Fridays, 4:00-5:00 pm.  By donation (to Prasad Project).  Drop-in basis.  click here

 

 

Workshops with Ellen Saltonstall, E-RYT 500                 Friday-Sunday       March 24-26

*Melt Away Tension with Bodymind Ballwork Friday, 3/24, 6:00-8:30 pm                      Location: Valley School of Dance.                                                                             *Build a Strong Foundation: Yoga for the Lower Back, Hips, Knees and Feet                Saturday, 3/25, 10:00-12:30                            Location: Shakti Yoga.                                          Registration for this workshop is CLOSED. NOTE: Sat. 10-11:30 am class is NOT running.                                                                            *Stand Tall and Reach Out with Confidence: Yoga for the Upper Back, Shoulders, Arms Sunday, 3/26, 10:00-12:30                       Location:Valley School of Dance.

All-level workshops.     click here

NOTE: Saturday, 10:00-11:30 am class is NOT running on March 25.

 

SPRING 2017 SCHEDULE   click here

See Google Calendar below for daily class schedule, workshops, events and cancellations

                                                                           

 

 

 

Classes

~ Beginner   ~Gentle Beginner
     ~Level I       ~ Mixed Level
~Vinyasa Flow    ~Donation Class
~Restorative Yoga & Meditation
      ~ Bodymind Ballwork             ~Mindful Movement     ~MOVE!
~Private Yoga for Health & Healing

 

Read about each →

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Calendar of classes, workshops, events & cancellations:

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O thou with dewy locks, who lookest down
Thro' the clear windows of the morning, turn
Thine angel eyes upon our western isle,
Which in full choir hails thy approach,
O Spring!
 
                William Blake