Join us for Shakti Yoga Classes in the beautiful finger lakes region of western New York, near Rochester.
In addition to our daily classes, we offe 200 Hr. Teacher Trainings with E-RYT 500 trainers, a Mentorship Program where you can earn continuing education units with Yoga Alliance, Internationally renowned teaching guests.
Breathe easy and trust the wisdom of your heart. Become inspired and immerse yourself in yoga.
Breathe easy and trust the wisdom of your heart... Become inspired and immerse yourself in yoga... Join us for Shakti Yoga Classes, Workshops, Immersions, Retreats and Teacher Trainings.
FALL CLASS SCHEDULE click here
See Google Calendar to the right for daily class schedule, workshops, events and cancellations.
Classes we offer: *Beginner *Gentle Beginner
*Level I * Mixed Level *Vinyasa Flow
*Restorative Yoga & Meditation *Bodymind Ballwork *Mindful Movement & Chair Yoga
*Private Yoga for Health & Healing Read about each →
Friday 11:45 donation Yoga classes have resumed on Fridays at 11:45 am. All donations support the Prasad Project in disaster relief efforts and many philanthropic endeavors. www.prasad.org
Restorative Yoga & Meditation
Last Thursday of each month.
Next class: September 28 5:00-6:30 pm
Mindful Movement & Chair Yoga A class offered to seniors and anyone who may have a more limited range of movement. Wednesdays, 10:00-11:00 am September 6 - November 8 click here
Calendar of classes, workshops, events & cancellations:
YOGA TEACHER TRAINING
September 2017 - June 2018
See Teacher Training page for more information. click here for brochure
You were born with potential
You were born with goodness and trust
You were born with ideals and dreams
You were born with greatness
You were born with wings
You are not meant for crawling, so don’t.
You have wings
Learn to use them,and fly. -Rumi