RESTORATIVE YOGA and MEDITATION

                           Monthly workshops with Angela and Jacki

Take this time for yourself to renew, refresh, rejuvenate and restore. Reconnect to the evenness and calmness of your own mind and heart. The practices of yoga in these monthly workshops include easeful yoga stretches, deeply restful restorative yoga poses, breathing practices, guided meditation, and reflection.  *Bring your mat, and a journal or notebook.  All welcome.  No experience needed.         * mats are also available to borrow                                                                                               

When:  Once a month on Sundays 10:00 am – 12:00 noon   Details posted on our website Homepage.   Where: Shakti Yoga     63 Main St., Geneseo                                                                                  Fee: $30        College students: $15   

   You may register via PayPal (button below), cash or check in person or mail to: Shakti Yoga, PO Box 515, Geneseo, NY  14454.  Email us to reserve your spot.

                                          WINTER WELLNESS

         A workshop of Nourishing Self-Care Practices

                      With Angela Caplan & Jacki McCausland

   Bring in this new winter season with some deeply relaxing and nourishing practices in shared community. Learn time honored self-care tips for balancing yourself in this hectic holiday season.  Engage in easeful stretches, restful Restorative Yoga poses, breath work, reflection and meditation. Bring your mat (or borrow one at studio) and a journal. All are welcome.  No experience needed.    click here for pdf                                                                                                    

LONGING and BELONGING

      Sages and poet-saints from the tradition of bhakti yoga on life oriented toward divine love

A live-streamed interactive philosophy talk with Bill Mahony, PhD.  

                              With an all-level hatha yoga practice with E-RYT 500 teachers Angela Caplan & Jacki McCausland 

Saturday, January 25 1:00-5:00 PM

  In this session we will hear and contemplate the words of wise ones on a life oriented toward a divine presence deep within each of us that is both the source and object of our deepest longing. So, too, we will see that this very longing can also lead us to a deep sense of belonging: to others, to the world, to ourselves, and to the source and object of all our experiences of love. Longing and belonging: these sentiments can be so important to us while living in a challenging world where love can feel so distant.  Together, we will hear and contemplate short selections from a classic yogic text on spiritual love known as the Bhakti Sūtra. So, too, we will listen to powerfully moving sentiments composed by poet-saints from India that can give voice to our own sense of longing for, and belonging to, divine love. CLICK HERE for pdf