Workshops & Retreats
RESTORATIVE YOGA and MEDITATION
Monthly workshops with Angela and Jacki
Take this time for yourself to renew, refresh, rejuvenate and restore. Reconnect to the evenness and calmness of your own mind and heart. The practices of yoga in these monthly workshops include easeful yoga stretches, deeply restful restorative yoga poses, breathing practices, guided meditation, and reflection. *Bring your mat, and a journal or notebook. All welcome. No experience needed. * mats are also available to borrow
When: Once a month on Sundays 10:00 am – 12:00 noon Details posted on Homepage. Next Workshop: July 13 Where: Shakti Yoga 63 Main St., Geneseo Fee: $30 College students: $15
You may register via PayPal (button below), cash or check in person or mail to: Shakti Yoga, PO Box 515, Geneseo, NY 14454. Email us to reserve your spot.
Women’s Retreat at Linwood Gardens….REGISTER NOW!
Introduction to Somatic Practice
A Workshop with Colleen Wahl
Heard the word somatic but want to know more? Have a sense that there is wisdom in your body but not sure how to connect to it? Want to reinvigorate or develop a personal movement practice? In Somatics we work Inner to Outer – that is listening in to the messages in our bodies for wisdom on our lives. We also work Outer to Inner – working with movement to become increasingly sensitive and connected in our bodies.
This workshop introduces basic somatic practices to explore movement within and to practice a few movement skills to further connect your body. You will leave with skills to deepen your connection to your moving body, and movements to center you within yourself and body.
Colleen Wahl is a master somatic educator through ISMETA (International Somatic Educator and Therapist Association) and is the director of Integrated Movement Studies – a certification program in Laban/Bartenieff Movement Studies. She is the author of Laban/Bartenieff Movement Studies, 1st edition and 2nd edition, and an Associate Professor of Dance at Alfred University.
