Shakti Yoga​ Geneseo

Join us for Shakti Yoga Classes in the beautiful finger lakes region of western New York, near Rochester.

In addition to our daily classes, we offer 200 Hr. Teacher Trainings with E-RYT 500 trainers, a Mentorship Program where you can earn continuing education units with Yoga Alliance, Internationally renowned teaching guests.

Breathe easy and trust the wisdom of your heart. Become inspired and immerse yourself in yoga.

WELCOME to SHAKTI YOGA

Breathe easy and trust the wisdom of your heart

Shakti Yoga has over 30 years of serving our yoga community here in the Genesee Valley region.

April has arrived, with its blessings of showers, flowers, and hours of yoga classes and workshops to enjoy! Come join us in a variety of stilling and invigorating yoga classes and events this month! New to yoga? See our class schedule of class offerings especially for you!
See our Class Schedule page for weekly classes.
See below for special events and workshops.
*Check Class Schedule page for any possible changes or cancellations before you come.

pilates with a ball

All-level Pilates class with Jonette Lancos.

4 weeks: Fridays, 12:00-1:00 beginning April 5.

 In these classes, you will use a pair of small weights, Pilates ring, and physio ball to enhance your experience of an integrated core and overall strength. Using Pilates Method principles, you will develop clarity of movement, finding your center core called your “powerhouse”, expanding spatial awareness, and building your confidence.    And, it’s fun! Come join us…drop-ins welcome.    click here                                                                                               

Experience Inner Equanimity

     A workshop of Restorative Yoga and Meditation  

                           with Angela and Jacki

Sunday, April 28 10:00-12:00

As springtime renewal continues, make it a time to experience equanimity within, returning to the evenness and calmness of your own mind and heart. The practices of yoga in this workshop will include easeful yoga stretches, deeply restful restorative yoga poses, breathing practices, guided meditation, and reflection.  All welcome.  No experience needed. click here       

 

Shakti Yoga offers an array of classes that are alignment-based and heart-oriented, and we respect the history and roots of the yoga tradition. We are welcoming and inclusive regarding body size, identity, and race.

Our instructors welcome all students who are seeking a practice that enlivens the body, settles the mind, opens the heart and generates a deeper connection to self.
The style and method of yoga that is offered at our studio has a foundation in health and life enhancing bio mechanics and alignment principles, along with a joyful approach to the practice of asana (poses) posture and breathing.

Namaste Angela Caplan & Jacki McCausland
Shakti Yoga co-directors, co-owners, E-RYT® 500, YACEP with Yoga Alliance.
Registered Yoga School (RYS®200, RYS®300) with Yoga Alliance