Shakti Yoga Geneseo
Join us for Shakti Yoga Classes in the beautiful finger lakes region of western New York, near Rochester.
In addition to our daily classes, we offer 200 Hr. Teacher Trainings with E-RYT 500 trainers, a Mentorship Program where you can earn continuing education units with Yoga Alliance, Internationally renowned teaching guests.
Breathe easy and trust the wisdom of your heart. Become inspired and immerse yourself in yoga.
WELCOME to SHAKTI YOGA
Breathe easy and trust the wisdom of your heart.
Shakti Yoga has over 40 years of serving our yoga community here in the Genesee Valley region.
“You do not need to seek freedom in some distant land, for everything already exists within your own body, heart, mind and soul.” - BKS Iyengar
As the holiday season approaches, what could be more nourishing for body and soul than the practices of yoga. Scroll down to see our workshop offerings, and check out our holiday specials!
New to yoga? See our CLASS SCHEDULE page for class offerings especially for you.
*Check Class Schedule page for any possible changes or cancellations before you come.
PLEASE NOTE: When you make a PayPal payment for classes or workshops, we’ll reply to confirm your payment.
GRATITUDE and giving
A restorative yoga & meditation workshop
with Angela Caplan E-RYT 500, Relax and Renew Trainer®
Sunday, November 23 10:00 - 12:00
“When you have an attitude of gratitude, you wake up saying “Thank you”. -Maya Angelou
Give yourself this time to deeply rest your body, fully calm your mind, and move steadily into the stillness of the heart - the gateway into gratitude and giving. In this workshop, you will participate in easeful yoga stretches, deeply restful restorative yoga poses, breathing practices, guided meditation, and reflection. *Bring your yoga mat and a journal. All welcome. No experience needed. Click here for pdf
The Art of Assisting - a workshop for yoga teachers
with Angela Caplan and Jacki Mccausland, E-RYT Teachers, YACEPS with Yoga Alliance
Saturday, December 6 1:00-4:00 pm click here for pdf
WINTER WELLNESS WORKSHOP
with Angela Caplan and Jacki McCausland
Sunday, December 14 10:00 am - 12:00 pm
Fee: $30 SUNY students: $15
Bring in this new winter season with some deeply relaxing and nourishing practices in shared community. Learn time honored self-care tips for balancing yourself in this hectic holiday season. Engage in easeful stretches, restful Restorative Yoga poses, breath work, reflection and meditation. Bring your mat (or borrow one at studio) and a journal. All are welcome. No experience needed. To register, email us at: shaktiyogageneseo@gmail.com Click here for pdf
December Special... 1 Free Class for New Students
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December Special... 1 Free Class for New Students 〰️
‘tis the season for GIFT card giving!
Purchase a Gift Card for a 5, 10, 20 Class Card- $10 OFF!
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Purchase a Gift Card for a 5, 10, 20 Class Card- $10 OFF! 〰️
Purchase Gift Cards at the studio or go to Classes & Fees in top bar and click on “Gift Cards”.
Shakti Yoga offers an array of classes that are alignment-based and heart-oriented, and we respect the history and roots of the yoga tradition. We are welcoming and inclusive regarding body size, identity, and race.
Our instructors welcome all students who are seeking a practice that enlivens the body, settles the mind, opens the heart and generates a deeper connection to self.
The style and method of yoga that is offered at our studio has a foundation in health and life enhancing bio mechanics and alignment principles, along with a joyful approach to the practice of asana (poses) posture and breathing.
Namaste Angela Caplan & Jacki McCausland
Shakti Yoga co-directors, co-owners, E-RYT® 500, YACEP with Yoga Alliance.
Registered Yoga School (RYS®200, RYS®300) with Yoga Alliance
