Shakti Yoga Geneseo
Join us for Shakti Yoga Classes in the beautiful finger lakes region of western New York, near Rochester.
In addition to our daily classes, we offer 200 Hr. Teacher Trainings with E-RYT 500 trainers, a Mentorship Program where you can earn continuing education units with Yoga Alliance, Internationally renowned teaching guests.
Breathe easy and trust the wisdom of your heart. Become inspired and immerse yourself in yoga.
WELCOME to SHAKTI YOGA
Breathe easy and trust the wisdom of your heart.
Shakti Yoga has over 40 years of serving our yoga community here in the Genesee Valley region.
“You do not need to seek freedom in some distant land, for everything already exists within your own body, heart, mind and soul.” - BKS Iyengar
Summertime is here! Turn your face and your heart towards the sun and renew your inherent vibrant energy. Nourish yourself with the revitalizing practices of yoga.
New to yoga? See our CLASS SCHEDULE page for class offerings especially for you.
*Check Class Schedule page for any possible changes or cancellations before you come.
REST and RECEIVE
A Workshop of Restorative yoga & Meditation
with Angela Caplan
Sunday, July 13 10:00 am - 12:00 pm
Give yourself this special and needed time. Turn within toward deep rest and receive self-replenishment. In this workshop, you will participate in easeful yoga stretches, deeply restful restorative yoga poses, breathing practices, guided meditation, and reflection. Usui Reiki will also be incorporated for those who wish to receive this healing art. Bring your yoga mat and a journal. All are welcome. No experience needed. Click here for pdf
Introduction to somatic practice
with Colleen Wahl
Saturday, August 2 1:30-4:30 pm
In Somatics we work Inner to Outer – that is listening in to the messages in our bodies for wisdom on our lives. We also work Outer to Inner – working with movement to become increasingly sensitive and connected in our bodies. This workshop introduces basic somatic practices to explore movement within and to practice a few movement skills to further connect your body. You will leave with skills to deepen your connection to your moving body, and movements to center you within yourself and body. All welcome. click here for printable pdf
Shakti Yoga offers an array of classes that are alignment-based and heart-oriented, and we respect the history and roots of the yoga tradition. We are welcoming and inclusive regarding body size, identity, and race.
Our instructors welcome all students who are seeking a practice that enlivens the body, settles the mind, opens the heart and generates a deeper connection to self.
The style and method of yoga that is offered at our studio has a foundation in health and life enhancing bio mechanics and alignment principles, along with a joyful approach to the practice of asana (poses) posture and breathing.
Namaste Angela Caplan & Jacki McCausland
Shakti Yoga co-directors, co-owners, E-RYT® 500, YACEP with Yoga Alliance.
Registered Yoga School (RYS®200, RYS®300) with Yoga Alliance
