Shakti Yoga Geneseo
Join us for Shakti Yoga Classes in the beautiful finger lakes region of western New York, near Rochester.
In addition to our daily classes, we offer 200 Hr. Teacher Trainings with E-RYT 500 trainers, a Mentorship Program where you can earn continuing education units with Yoga Alliance, Internationally renowned teaching guests.
Breathe easy and trust the wisdom of your heart. Become inspired and immerse yourself in yoga.
WELCOME to SHAKTI YOGA
Breathe easy and trust the wisdom of your heart.
Shakti Yoga has over 40 years of serving our yoga community here in the Genesee Valley region.
“When you go deeply into the present, gratitude arises spontaneously, even if it's just gratitude for breathing, gratitude for the aliveness that you feel in your body. Gratitude is there when you acknowledge the aliveness of the present moment.” -Eckhart Tolle
Gratitude and thankfulness are ways to honor this month of November. And, it is a perfect time to offer yourself the benefits of a yoga practice. Come join us for classes and workshops of many kinds this Fall…we have something for everyone! Find class and workshop offerings here on the Homepage and on our SCHEDULE page.
*Please check Class Schedule page for any possible changes or cancellations before you come.
*Class fees are posted on our Classes & Fees page.
NEW 8-week Soulful Steps Sessions begin on Tuesday, October 27 & Thursday, October 29 with Sharon Young. This is a fun, feel-good dance-exercise program created for seniors and all who want to move with ease, joy, and freedom. click here for pdf
2 more Fall session classes! Fridays- November 6 & 20 at 12:00-1:00 pm with Jonette Lancos. Using Pilates method principles, you will develop focus, clarity of movement, experience your center core, expand your spatial awareness, while building self-confidence. No experience needed. Drop-ins welcome. click here for pdf
Sound Bath Meditation and Yoga
with Joseph Schmidlin
Thursday, November 19 6:30-8:00 pm click here for pdf
Joseph will offer you an immersion of harmonic healing sound vibrations which creates a deep state of well-being.
Angela and Jacki will lead you in easy yoga stretches to open your body to more fully receive the sound experience.
Restorative Yoga & Meditation Workshop
with Angela Caplan
Sunday, December 13 10:00 am-12:00 pm
Make this a time to listen, reflect and embody what it means to deeply relax and replenish your energy. The practices of yoga in this workshop will support you with easeful yoga stretches, deeply restful restorative yoga poses, breath work, guided meditation, and reflection. *Bring your mat, and a journal or notebook. All welcome. No experience needed. Details coming soon.
200-hour Shakti Yoga Teacher Training 2027! Go to Teacher Training page.
Click here for printable flier.
Shakti Yoga offers an array of classes that are alignment-based and heart-oriented, and we respect the history and roots of the yoga tradition. We are welcoming and inclusive regarding body size, identity, and race.
Our instructors welcome all students who are seeking a practice that enlivens the body, settles the mind, opens the heart and generates a deeper connection to self.
The style and method of yoga that is offered at our studio has a foundation in health and life enhancing bio mechanics and alignment principles, along with a joyful approach to the practice of asana (poses) posture and breathing.
Namaste Angela Caplan & Jacki McCausland
Shakti Yoga co-directors, co-owners, E-RYT® 500, YACEP with Yoga Alliance. Relax and Renew Trainers®
Registered Yoga School (RYS®200, RYS®300) with Yoga Alliance
