WELCOME to SHAKTI YOGA

Breathe easy and trust the wisdom of your heart.

Shakti Yoga has over 40 years of serving our yoga community here in the Genesee Valley region.

“You do not need to seek freedom in some distant land, for everything already exists within your own body, heart, mind and soul.” - BKS Iyengar

Happy Healthy New Year! Set your intention and deepest wishes for yourself during this early time of 2026. Nourish and nurture your body, mind, heart and soul through the time honored practices of yoga. See our CLASS SCHEDULE page for weekly classes.

*Check Class Schedule page for any possible changes or cancellations before you come.

PLEASE NOTE: Our Class Fees are increasing beginning February 1. See our new Class Fees page.

Longing and Belonging:

Teachings from sages and poet-saints from the bhakti yoga tradition on life oriented toward divine love.

A live streamed interactive yoga philosophy talk with Bill Mahony, PhD.

 In this session we will hear and contemplate the words of wise ones on a life oriented toward a divine presence deep within each of us that is both the source and object of our deepest longing.  So, too, we will see that this very longing can also lead us to a deep sense of belonging: to others, to the world, to ourselves, and to that deepest Love itself.

All-level yoga session with Angela Caplan and Jacki McCausland

Saturday, January 24 1:00-5:00 pm

See Workshops page for details. Click here for PDF

Soulful Steps!

with Sharon Young

Soulful Steps is a fun, feel-good dance-exercise program created for seniors and all who want to move with ease, joy, and freedom. Set to uplifting, 60's & 70's music, each class blends simple dance steps, flowing movement, and mindful stretching and breathing while providing a whole-body experience—helping you to stay fit, flexible, and full of good vibes. Move with peace, groove with joy!  Please note that this class can be personalized for your level of fitness and can be made as intense or gentle as you wish. Click here for PDF Tuesdays 9:30-10:30 am & Fridays 2:00-3:00 pm 10-week sessions: February 3 through April 10. Drop-ins welcome.

Pilates With a Ball !

with Jonette Lancos

In these classes, you will use a pair of small weights, Pilates ring, and a physio ball to enhance your experience of an integrated core and overall strength. Using Pilates Method principles, you will develop focus and clarity of movement, experience your center core called your “powerhouse”, and expand your spatial awareness, while building your self-confidence. No prior experience needed.  Click here for PDF   Fridays, 12:00-1:00 pm 6-week session: February 6 through March 13. Drop-ins welcome.                                                       

      Rest in Your Heart, Your True Home  

       A workshop of Restorative Yoga and Meditation                                                   

                                                with Jacki McCausland

                     “If light Is in your heart, you will find your way home.” – Rumi

  Take this special and needed time for yourself.  Turn within toward the very source of stillness, renewal, and rejuvenation. Rest and connect with your own heart, your true home, and deepest core of being.   In this workshop, you will participate in easeful yoga stretches, deeply restful restorative yoga poses, breathing practices, guided meditation, and reflection.  Bring your yoga mat and a journal or notebook.  All welcome. No experience needed. click here for pdf Sunday, February 22 10:00 am 12:00