RESTORATIVE YOGA and MEDITATION

                           Monthly workshops with Angela and Jacki

Take this time for yourself to renew, refresh, rejuvenate and restore. Reconnect to the evenness and calmness of your own mind and heart. The practices of yoga in these monthly workshops include easeful yoga stretches, deeply restful restorative yoga poses, breathing practices, guided meditation, and reflection.  *Bring your mat, and a journal or notebook.  All welcome.  No experience needed.         * mats are also available to borrow                                                                                               

When:  Once a month on Sundays 10:00 am – 12:00 noon   Details posted on our website Homepage.   Where: Shakti Yoga     63 Main St., Geneseo                                                                                  Fee: $30        College students: $15   

   You may register via PayPal (button below), cash or check in person or mail to: Shakti Yoga, PO Box 515, Geneseo, NY  14454.  Email us to reserve your spot.

AYURVEDA 101

                 With Jacki McCausland, E-RYT 500                                                                                   

Ayurveda means the "science of life." It is considered a sister-science to yoga and is a holistic system of wellness that aims to bring balance and harmony to all aspects of a person's health.  Come join us for this introductory workshop and learn, or brush up on, the basics of daily lifestyle practices which support and align with the rhythms of Nature and our own nature to create harmony in body, mind and spirit.  No experience necessary.  Bring a notebook. click here for pdf

 When: Saturday, November 8   2:00-4:00 pm Where: Shakti Yoga   63 Main St., Geneseo Fee: $35      College students: $20