Shakti Yoga Geneseo
Join us for Shakti Yoga Classes in the beautiful finger lakes region of western New York, near Rochester.
In addition to our daily classes, we offer 200 Hr. Teacher Trainings with E-RYT 500 trainers, a Mentorship Program where you can earn continuing education units with Yoga Alliance, Internationally renowned teaching guests.
Breathe easy and trust the wisdom of your heart. Become inspired and immerse yourself in yoga.
WELCOME to SHAKTI YOGA
Breathe easy and trust the wisdom of your heart.
Shakti Yoga has over 40 years of serving our yoga community here in the Genesee Valley region.
“You do not need to seek freedom in some distant land, for everything already exists within your own body, heart, mind and soul.” - BKS Iyengar
Move into this spring season, a time of renewal and recharging, with the nourishing and nurturing practices of yoga! See our class offerings on the CLASS SCHEDULE page.
*Please check Class Schedule page for any possible changes or cancellations before you come.
*Updated class fees are posted on our Classes & Fees page.
COMING SOON….REGISTER NOW!
GARDEN OF THE HEART- A Women’s Retreat at Linwood Gardens
with Angela Caplan and Jacki McCausland
Enjoy the beauty and sacred stillness of Linwood gardens and grounds. You will immerse yourself in the body/mind/heart practices of *creation of a nature altar *land acknowledgement *easeful yoga practice *chakra balancing *a labyrinth walk *garden bathing *contemplative walking *community circle dances *guided meditation *sharing of refreshments with good company
Saturday, June 20 1:00-5:00 pm (Rain date: June 27) Click here for pdf
Choose the Path of Patience
A Restorative Yoga & Meditation Workshop
with Jacki McCausland
“The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.” -BKS Iyengar
Step into this time to deeply and consciously relax. Practice the skill of holding patience and letting go of fear, as a gift to your own mind and body. Settle into stillness and grow the inherent peace of your innermost self.
Participate in gentle yoga stretches, deeply restful Restorative Yoga poses, meditation instructions, and time to reflect and journal.
Sunday, June 28 10:00-12:00 click here for PDF
with Sharon Young
A fun, feel-good dance-exercise program created for all who want to move with ease, joy and freedom!
NEW! 6-week session: June 9 - JULY 16 Tuesdays and/or Thursdays 9:30-10:30 am click here for PDF
Shakti Yoga offers an array of classes that are alignment-based and heart-oriented, and we respect the history and roots of the yoga tradition. We are welcoming and inclusive regarding body size, identity, and race.
Our instructors welcome all students who are seeking a practice that enlivens the body, settles the mind, opens the heart and generates a deeper connection to self.
The style and method of yoga that is offered at our studio has a foundation in health and life enhancing bio mechanics and alignment principles, along with a joyful approach to the practice of asana (poses) posture and breathing.
Namaste Angela Caplan & Jacki McCausland
Shakti Yoga co-directors, co-owners, E-RYT® 500, YACEP with Yoga Alliance. Relax and Renew Trainers®
Registered Yoga School (RYS®200, RYS®300) with Yoga Alliance
