Shakti Yoga Geneseo
Join us for Shakti Yoga Classes in the beautiful finger lakes region of western New York, near Rochester.
In addition to our daily classes, we offer 200 Hr. Teacher Trainings with E-RYT 500 trainers, a Mentorship Program where you can earn continuing education units with Yoga Alliance, Internationally renowned teaching guests.
Breathe easy and trust the wisdom of your heart. Become inspired and immerse yourself in yoga.
WELCOME to SHAKTI YOGA
Breathe easy and trust the wisdom of your heart.
Shakti Yoga has over 40 years of serving our yoga community here in the Genesee Valley region.
“You do not need to seek freedom in some distant land, for everything already exists within your own body, heart, mind and soul.” - BKS Iyengar
Move into this spring season, a time of renewal and recharging, with the nourishing and nurturing practices of yoga! See our class offerings on the CLASS SCHEDULE page.
*Please check Class Schedule page for any possible changes or cancellations before you come.
*Updated class fees are posted on our Classes & Fees page.
Restorative Yoga & Meditation Workshops
with Jacki McCausland or Angela Caplan
Turn inward to nurture the very source of that which always holds strong and true. Let a deep peace pull you within through these practices of yoga. In these workshops, you will participate in easeful yoga stretches, deeply restful restorative yoga poses, breath practices, guided meditation, and reflection. Bring your yoga mat and journal / notebook. All are welcome. No experience needed.
Next workshop: Sunday, April 19 10:00-12:00 Details TBA
Soulful Steps!
with Sharon Young
Soulful Steps is a fun, feel-good dance-exercise program created for seniors and all who want to move with ease, joy, and freedom. Set to uplifting, 60's & 70's music, each class blends simple dance steps, flowing movement, and mindful stretching and breathing while providing a whole-body experience—helping you to stay fit, flexible, and full of good vibes. Move with peace, groove with joy! Please note that this class can be personalized for your level of fitness and can be made as intense or gentle as you wish. click here for PDF
Shakti Yoga offers an array of classes that are alignment-based and heart-oriented, and we respect the history and roots of the yoga tradition. We are welcoming and inclusive regarding body size, identity, and race.
Our instructors welcome all students who are seeking a practice that enlivens the body, settles the mind, opens the heart and generates a deeper connection to self.
The style and method of yoga that is offered at our studio has a foundation in health and life enhancing bio mechanics and alignment principles, along with a joyful approach to the practice of asana (poses) posture and breathing.
Namaste Angela Caplan & Jacki McCausland
Shakti Yoga co-directors, co-owners, E-RYT® 500, YACEP with Yoga Alliance.
Registered Yoga School (RYS®200, RYS®300) with Yoga Alliance
