WELCOME to SHAKTI YOGA

Breathe easy and trust the wisdom of your heart.

Shakti Yoga has over 40 years of serving our yoga community here in the Genesee Valley region.

“You do not need to seek freedom in some distant land, for everything already exists within your own body, heart, mind and soul.” - BKS Iyengar

Happy Healthy New Year! Set your intention and deepest wishes for yourself during this early time of 2026. Nourish and nurture your body, mind, heart and soul through the time honored practices of yoga. See our CLASS SCHEDULE page for weekly classes.

*Check Class Schedule page for any possible changes or cancellations before you come.

PLEASE NOTE: Our Class Fees are increasing beginning February 1. See our new Class Fees page.

Soulful Steps!

with Sharon Young

Soulful Steps is a fun, feel-good dance-exercise program created for seniors and all who want to move with ease, joy, and freedom. Set to uplifting, 60's & 70's music, each class blends simple dance steps, flowing movement, and mindful stretching and breathing while providing a whole-body experience—helping you to stay fit, flexible, and full of good vibes. Move with peace, groove with joy!  Please note that this class can be personalized for your level of fitness and can be made as intense or gentle as you wish. Click here for PDF Tuesdays 9:30-10:30 am Fridays 2:00-3:00 pm 10-week sessions: February 3 through April 10. Drop-ins welcome.

Pilates With a Ball !

with Jonette Lancos

In these classes, you will use a pair of small weights, Pilates ring, and a physio ball to enhance your experience of an integrated core and overall strength. Using Pilates Method principles, you will develop focus and clarity of movement, experience your center core called your “powerhouse”, and expand your spatial awareness, while building your self-confidence. No prior experience needed.  Click here for PDF   Fridays, 12:00-1:00 pm 6-week session: February 6 through March 13. Drop-ins welcome.                                                       

      Rest in Your Heart, Your True Home  

       A workshop of Restorative Yoga and Meditation                                                   

                                                with Jacki McCausland

                     “If light Is in your heart, you will find your way home.” – Rumi

  Take this special and needed time for yourself.  Turn within toward the very source of stillness, renewal, and rejuvenation. Rest and connect with your own heart, your true home, and deepest core of being.   In this workshop, you will participate in easeful yoga stretches, deeply restful restorative yoga poses, breathing practices, guided meditation, and reflection.  Bring your yoga mat and a journal or notebook.  All welcome. No experience needed. click here for pdf Sunday, February 22 10:00 am 12:00

Valentine’s Day Class!

Come celebrate friendship and love in this all-level yoga class

with Sheri and Paul Kreher

Saturday, February 14 9:30-10:45 am

Come solo or with a friend, partner, or family member. Special fee for two of you! See flier for details. Click here for PDF

   GODDESS RISING

with Barrie Risman via live stream                             

      In-studio all-level yoga with Angela Caplan & Jacki McCausland, E-RYT’s 500

Step into your power! Join us for a nourishing half-day retreat exploring sacred feminine wisdom through the goddesses of yoga.   Through postural practice, breath-work, reflective writing, guided meditation, and soulful discussion, you’ll learn about the many faces of the sacred feminine—creativity, intuition, strength, and compassion—and discover how to tap into these energies already alive within you.   In this moment, awakening sacred feminine power is more than a personal imperative – it’s a timely call to usher in a new paradigm of power based on reciprocity, respect, creativity, and collaboration. Come as you are, all genders welcome. Be held by community and practice. Leave resourced, inspired, and deeply connected.  Together, we rise! CLICK HERE for PDF

Saturday, March 21 1:00-5:00 pm