Shakti Yoga Geneseo
Join us for Shakti Yoga Classes in the beautiful finger lakes region of western New York, near Rochester.
In addition to our daily classes, we offer 200 Hr. Teacher Trainings with E-RYT 500 trainers, a Mentorship Program where you can earn continuing education units with Yoga Alliance, Internationally renowned teaching guests.
Breathe easy and trust the wisdom of your heart. Become inspired and immerse yourself in yoga.
WELCOME to SHAKTI YOGA
Breathe easy and trust the wisdom of your heart
Shakti Yoga has over 30 years of serving our yoga community here in the Genesee Valley region.
“You do not need to seek freedom in some distant land, for everything already exists within your own body, heart, mind and soul.” - BKS Iyengar
NEW FALL CLASS and WORKSHOP OFFERINGS!
New to yoga? See our Class Schedule of class offerings especially for you!
Check Class Schedule page for any possible changes or cancellations before you come.
Yoga for Men - All Level
with Paul Kreher, RYT 200
Thursdays, 6:00-7:15 pm click here for pdf
All levels. Class card or $15 drop-in. Join in anytime.
SUNY students: Class card or $8 drop-in
Laughter Yoga!
with Matt McClure
Come practice laughing for no reason! Laughter Yoga is an exercise program that combines breathing techniques from yoga with the art of laughter. Join us in a series of simple exercises to get us laughing together and experience our inner joy! Open to the whole family. No experience needed. FREE!
Saturday, November 23 2:00-3:00 pm click here
Step into your light mind
with Angela and Jacki, E-RYT 500
“The lamps are different, but the Light is the same. One matter, one energy, one Light, one Light-mind, endlessly emanating all things.” -Jalaluddin Rumi
This workshop will offer you practices that will serve as entry points into experiencing your own inner Light. They include easeful yoga stretches, nourishing breathwork, deeply restful Restorative Yoga poses, chanting, Yoga Nidra, Reiki and meditation. No prior experience needed.
Sunday, December 1 10:00-12:00 click here
YOGA FOR BEGINNERS
with Cara Britton, RYT 200
Wednesdays, 6:00-7:00 pm click here for pdf
Class Card or $12 drop-in Join in anytime.
SUNY students: Class card or $8 drop-in
PILATES with a Ball
CLICK HERE for pdf
with Jonette Lancos, RYT 500
Fridays, 12:00-1:00 pm November 22 - December 13
4 weeks $40 or $12 drop-in
SUNY students: $20 or $8 drop-in
Shakti Yoga offers an array of classes that are alignment-based and heart-oriented, and we respect the history and roots of the yoga tradition. We are welcoming and inclusive regarding body size, identity, and race.
Our instructors welcome all students who are seeking a practice that enlivens the body, settles the mind, opens the heart and generates a deeper connection to self.
The style and method of yoga that is offered at our studio has a foundation in health and life enhancing bio mechanics and alignment principles, along with a joyful approach to the practice of asana (poses) posture and breathing.
Namaste Angela Caplan & Jacki McCausland
Shakti Yoga co-directors, co-owners, E-RYT® 500, YACEP with Yoga Alliance.
Registered Yoga School (RYS®200, RYS®300) with Yoga Alliance
