Shakti Yoga​ Geneseo

Join us for Shakti Yoga Classes in the beautiful finger lakes region of western New York, near Rochester.

In addition to our daily classes, we offer 200 Hr. Teacher Trainings with E-RYT 500 trainers, a Mentorship Program where you can earn continuing education units with Yoga Alliance, Internationally renowned teaching guests.

Breathe easy and trust the wisdom of your heart. Become inspired and immerse yourself in yoga.

WELCOME to SHAKTI YOGA

Breathe easy and trust the wisdom of your heart

Shakti Yoga has over 30 years of serving our yoga community here in the Genesee Valley region.

The magnificent and magical month of May is here! Come join us in a variety of stilling, and invigorating yoga classes and events this month! New to yoga? See our class schedule of class offerings especially for you!
See our Class Schedule page for weekly classes.
See below for special events and workshops.
*Check Class Schedule page for any possible changes or cancellations before you come.

pilates with a ball

All-level Pilates Class

with Jonette Lancos, RYT 500

5 weeks: Fridays, 12:00-1:00 beginning May 3

 In these classes, you will use a pair of small weights, Pilates ring, and a physio ball to enhance your experience of an integrated core and overall strength. Using Pilates Method principles, you will develop clarity of movement, finding your center core called your “powerhouse”, expanding spatial awareness, and building your confidence. Grow stronger while having fun! No experience needed. Drop-ins welcome.    click here                                                                                              

NEW Beginner Yoga ClasS!

A Beginner level Yoga class with Sheri, Paul and Cara

5-Week session: Wednesdays, 6:00-7:00 pm May 15 - June 12 Fee: $50 click here To Register, email us: shaktiyogageneseo@gmail.com Make a payment via PayPal below or mail a check.

Restorative Yoga and Meditation Workshop 

                           with Angela and Jacki

Sunday, May 26 10:00-12:00

Treat yourself to some essential time for YOU. Refresh and renew your body, mind and heart. Join us for the practices of yoga in this workshop which includes easeful yoga stretches, deeply restful restorative yoga poses, breathing practices, guided meditation, and reflection.  All welcome.  No experience needed.  These workshops are offered monthly. Mark your calendar Details are coming soon.      

 

Shakti Yoga offers an array of classes that are alignment-based and heart-oriented, and we respect the history and roots of the yoga tradition. We are welcoming and inclusive regarding body size, identity, and race.

Our instructors welcome all students who are seeking a practice that enlivens the body, settles the mind, opens the heart and generates a deeper connection to self.
The style and method of yoga that is offered at our studio has a foundation in health and life enhancing bio mechanics and alignment principles, along with a joyful approach to the practice of asana (poses) posture and breathing.

Namaste Angela Caplan & Jacki McCausland
Shakti Yoga co-directors, co-owners, E-RYT® 500, YACEP with Yoga Alliance.
Registered Yoga School (RYS®200, RYS®300) with Yoga Alliance