Workshops

                                                                                                                                                                            UPCOMING WORKSHOPS & Special classes......

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                                Sthira and Sukha: Steadiness and Ease             A weekend of deep and empowering yoga practice with Barrie Risman, ERYT-500

 Friday, Saturday, Sunday     November 10, 11, 12   2017

   For students and teachers who want to refine their practice and deepen their understanding of alignment-based asana technique. We’ll explore the meanings, interpretations and interplay of this fundamental polarity in practice. What is right effort in yoga and in life? How do we achieve the delicate balance of effort and release in asana? How can we apply our experience on the mat to navigate challenges with greater skill and grace? The weekend will include a mix of active asana practices, balanced with restful and pranayama practice to let go into blissful surrender.

 *Friday, Nov. 10   6:00- 8:30 pm Hip openers and forward folds.           

*Saturday, Nov. 11   3:30-6:00 pm Supported backbends, inversions, pranayama.       

*Sunday 10:00 am-12:30 pm   Standing poses and backbends.

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WORLD SPINE CARE YOGA PROJECT

SLIDESHOW AND LECTURE

Sunday, November 12, 2017 12:30-1:30pm

Valley School of Dance, 63 Main St., Geneseo, New York

 WORLD SPINE CARE YOGA PROJECT:

 The Yoga Project mission is to support the global mission of World Spine Care by empowering individuals in underserved populations to share the practices of Yoga. We have the vision that everyone, everywhere has access to the practices of Yoga as a tools for active self-care and pain management.    click here

 

                                                

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