UPCOMING WORKSHOPS & Special classes......
cardio yoga fusion !
This class infuses yoga and music with cardio intervals and strength training. All the classic poses with focus on healthy range of motion and building lean muscle. A great addition to your already established exercise regimen as it is a high intensity energy flow. You will leave sweating and smiling!! Upper weight-bearing is a minimum requirement. click here
When: Mondays, 12:45-1:45 pm through May 21. Drop-in: $12 Teacher: Donii Ritz
Mindful Movement & Chair Yoga
This class is offered to seniors and anyone who may have a more limited range of movement. The use of a chair safely provides increased stability and enhanced balance while experiencing a full range of basic yoga poses.
When: Wednesdays, 10:00-11:00 am through May 23. Drop-in: $12
Teachers: Jacki McCausland or Ruth Ann Polito click here