Workshops

                                                                                                                                                                            UPCOMING WORKSHOPS & Special classes......

                              

 

                     

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                             cardio yoga fusion !

  This class infuses yoga and music with cardio intervals and strength training.  All the classic poses with focus on healthy range of motion and building lean muscle.  A great addition to your already established exercise regimen as it is a high intensity energy flow.  You will leave sweating and smiling!!     Upper weight-bearing is a minimum requirement.   click here

When:  Mondays, 12:45-1:45 pm  through May 21.   Drop-in: $12                                            Teacher:  Donii Ritz

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        Mindful Movement & Chair Yoga

This class is offered to seniors and anyone who may have a more limited range of movement.  The use of a chair safely provides increased stability and enhanced balance while experiencing a full range of basic yoga poses.

When: Wednesdays, 10:00-11:00 am through May 23.  Drop-in: $12     

Teachers: Jacki McCausland or Ruth Ann Polito   click here

 

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