Workshops

                                                                                                                                                                            UPCOMING WORKSHOPS & Special classes......

                              

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                 Cardio Yoga Fusion!                      

                               with Donii Ritz

This class infuses yoga and modern music with cardio intervals and strength training.  All the classic poses with focus on healthy range of motion and building lean muscle.  A great addition to your already established exercise regimen as it is a high intensity energy flow.  You will leave sweating and smiling!!     Upper weight bearing is a minimum requirement.    Bring your own mat and a towel.

When:  Fridays, 10:00-11:00 am     January 5, 12, 19, 26

Where: Shakti Yoga   2 School Street

Fee: 4-weeks:  $40     Drop-in: $12    (unlimited class offers excluded)

         SUNY student fees: Drop-in: $6           click here

         

 

                                                

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