UPCOMING WORKSHOPS & Special classes......
Workshops with Ellen Saltonstall
March 23, 24, 25 2018
Friday, March 23, 10:00-12:30 pm Melt Away Tension with Ballwork Bodymind Ballwork is a practical and effective method of self-care using rubber balls of varying sizes and textures to ease tension. In this class we will learn ballwork basics and explore specialized techniques relevant to those attending. Balls will be available for use in class and for home use. Newcomers are welcome. Workshop Location: Valley School of Dance, 63 Main St., Geneseo
Saturday, March 24, 3:30-6:00 pm Build a Strong Foundation: Yoga for the Lower Back, Hips, Knees and Feet This practice will offer a full range of poses emphasizing alignment, strength and flexibility in the joints and muscles of the lower body. Cautions and recommendations for common muscle and joint conditions will be included. All-level workshop. Workshop Location: Valley School of Dance, 63 Main St., Geneseo
Sunday, March 25, 10:00-12:30 Stand Tall and Reach Out with Confidence: Yoga for the Upper Back, Shoulders & Arms If you are sick of having stiff, sore shoulders, join us for this practice, where you'll learn effective ways to release tension and regain ease in your neck, shoulders and arms. As we practice, we’ll review the major muscles of the upper body and emphasize finding the balance of opposite actions for freedom and power in whatever you do. All-level workshop. Workshop Location: Valley School of Dance, 63 Main St., Geneseo
FEES: Early bird by March 16: $40 each workshop. After March 16: $50 each workshop. SUNY students: 50% discount.