Private Yoga

Radiant Well-Being~~~

Private Yoga for Vibrant Health

with angela caplan E-RYT 500

 


In private yoga sessions we engage in an age-old approach, calling on classic techniques which, for thousands of years have been proven to provide an authentic experience of Radiant Well-Being: deep connection to self & the journey to vibrant health in every regard.

For more than 2 decades, I have had the privilege of helping adults, seniors and children alike, experience health & wellness. It has been and continues to be, my total pleasure to do so.

In these sessions, with my support, you will:

  • Clarify your intention (sankalpa) in a serene & sacred space.

  • Fine-tune your body's alignment (asana) & let go of old,limiting movement patterns for ultimate freedom in breath (pranayama) & harmony in body, mind & heart.

  • Experience quietude with visualization (dharana) & meditation (dhyana). Release overall stress. Dissolve contracting belief patterns and mental clutter. Rest deeply.

Your intention may be to manage back pain and you will discover, to your surprise, that you have also found mental clarity, emotional balance & creative impulse. The path of yoga is dynamic & the goal, attainable. May your journey be fulfilling and joyful!

 

585-243-5240
shaktiyogageneseo@gmail.com,

download student information form here.

 

Rates: 1 Hr. $70. 1 session. $60. 2 or more sessions

May be combined with Chakra Balancing 1 Hr. $70. 1 session. $60. 2 or more sessions

***Chakra Balancing is also a stand-alone option: 30 min. session $35. 45 min. session $50.

Sliding Scale options available upon request

*** Scholarships available.

TESTIMONIALS

 

Four years ago I received the devastating diagnosis that I had breast cancer. Following my surgery and radiation, I looked for alternative and complementary approaches to help in my healing journey. One such method was creative imagery. Through imagery in private sessions with Angela I felt showered by an immense feeling of peace and sense of healing. Yoga is a blessing in my life.
~ A. B. retired executive

 

"Angela has been a most resourceful and perceptive yoga instructor for my yoga practice. The space she holds during our sessions feels sacred and safe. I have gained wonderful insights during our private sessions."
~ S.C. acupuncturist

Working with Angela was a huge treat! She is patient and encouraging, making yoga extremely accessible. My session with her was insightful into the way my body moves. She worked with me to find what poses worked best for my person. We worked on solutions for coping with stress and how to center yourself. With this knowledge I was able to better grasp how my body was reacting to certain situations within my life. And I feel I am more capable of understanding how to release the tension I hold onto. I am so grateful for her sharing here knowledge and caring heart!
~ M. R. college student

 

"My work with Angela afforded me the opportunity to use yoga as part of my functional rehabilitation following an injury. Moreover, what I learned from Angela and then practiced positively informed my on-going practice." 
~ D. R. professor